Watch Out For These Foods After Your Teeth Are Out

You’ve just had wisdom teeth removal, and you’re in pain. Before your surgery, you researched the procedure in depth, making sure you were informed and ready for your tooth extraction. But in your nervous state, you forgot to plan what you were going to eat for the days and weeks following the procedure!

It’s common sense that you should stick to liquids and soft, easy-to-eat foods following wisdom teeth removal. Things like ice cream, smoothies, and mashed potatoes will serve you well. But what about the foods and beverages that you should absolutely, without exception, stay away from? Here are a few to watch out for:

Hot and Spicy Foods

For several days following your wisdom teeth removal, you should avoid hot foods and drinks. Heat can cause blood clots in the sockets to break down, leading to infection or a painful condition called dry socket. Foods that are room temperature or warm, such as soups and mashed potatoes, should be fine, but be careful! You should also be wary of spicy foods since they can irritate the already vulnerable extraction site.

Carbonated Drinks

Staying hydrated is key! That said, while it’s good to sip plenty of liquid following your tooth extraction, you should avoid carbonated drinks (including soda and sparkling water) for some time after your procedure. Just like with hot and spicy foods, the carbonation can weaken the all-important blood clots in your mouth. You should also avoid using a straw since the suction can also dislodge these clots.


For the first 24 hours after your extraction, you should absolutely avoid alcohol. Sipping your favourite cocktail will inevitably delay the healing process, leading to increased pain and swelling. If your dentist provided you with pain medication following your wisdom teeth removal, it’s also extremely important that you ask whether alcohol can interfere with it in any way.

Nuts and Seeds

Small foods such as nuts, seeds, and even rice should be avoided since they will undoubtedly become stuck in the sockets created by your tooth extraction. This could result in extreme pain, and even infection, so don’t take this advice lightly!

This is by no means a comprehensive list, but it should serve you well in your journey to recovery. As with any tooth extraction, listen to the recommendations of your dentist, who will be more than happy to answer any questions you may have!

Dr. Shahrooz Yazdani

Dr. Shahrooz Yazdani

Dr. Shahrooz Yazdani has helped to restore the smiles and self-confidence of countless clients since opening Yazdani Family Dentistry in 2001. As CEO and Director, he has amassed thousands of hours of comprehensive training and real-world experience in his decades-long tenure. Dr. Yazdani is deeply passionate about his work, family, and making the most of life itself.

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