Closeup of a mouth biting an apple How does what you eat affect your oral health? Most people believe that their daily dental routine impacts their teeth and gums the most, but your diet also plays an important role. That’s right, your meals can make all the difference in strengthening or weakening your teeth. In this post, we’ll draw connections between nutrition and your oral health, including foods to eat and some snacks to avoid. 

Understanding Tooth Structure and Health

Your teeth comprise a layer of enamel, dentin and the pulp underneath. Nerves are located inside of the pulp and, if exposed, can cause pain. Since enamel is the first layer of defence for your tooth, protecting it is the best way to keep your teeth strong and healthy. Without it, bacteria, acids, and other irritants can eat away the dentin, causing tooth decay.

Nutrients Essential for Strong Teeth

If you suffer from weak teeth, you may have deficiencies in calcium, phosphorus or vitamin D. These nutrients don’t merely support strong enamel; they can help to remineralize it in some cases. This means that even if you have weakened enamel, you may be able to repair some of the damage by getting enough of these nutrients.

Tooth-Friendly Foods for Strong Teeth

roasted salmon with herbs, garlic and spices

If you’re looking for foods that will give you strong teeth, you can’t go wrong with the following:

Foods that Promote Saliva Production

Saliva can aid in reducing bacteria in your mouth and help avoid gum disease. To promote adequate saliva production, try to consume these foods:

Foods to Limit for Strong Teeth

Sugars and acids can break down enamel and weaken your teeth. Practice moderation when eating sweets, acidic fruits or carbonated beverages. Opt for non-carbonated or artificially sweetened choices as alternatives if you aren’t willing to give up the snacks you enjoy.

Hydration and Its Effect on Dental Health

While you might be tempted to only focus on foods to strengthen your teeth, increasing your water intake can also be helpful. Staying hydrated washes bacteria and harmful substances away from your gums and teeth. This is because water promotes saliva production, preventing a dry mouth.

Snacking Habits and Timing

Maintaining healthy teeth involves mindful snacking and meal timing. Limiting sugary and acidic snacks and try replacing them with nutritious options like fruits and vegetables. Additionally, try to space out meals and snacks to allow your teeth to recover between eating, reducing exposure to harmful bacteria.

Lifestyle Factors and Dental Health

While nutritious foods are important for oral health, there are other factors to consider beyond what you eat. Lifestyle habits, including drinking alcohol and smoking, may weaken your teeth and gums. In some cases, prescription medications can have similar detrimental effects on your oral health. Speak with your dentist if you struggle to keep your oral health in check despite a healthy diet.

Follow Your Dentist’s Recommendations for Stronger Teeth

Making smart choices regarding what you eat can lessen the chances of tooth decay and help prevent gum disease over time. While you’re filling up on nutritious foods, don’t forget to schedule regular checkups with your dentist. At Yazdani Family Dentistry, we tailor our care to our patients, helping them achieve healthy smiles and recommending foods to strengthen their teeth. Contact us today to schedule your next appointment.

Dr. Shahrooz Yazdani

Dr. Shahrooz Yazdani

Dr. Shahrooz Yazdani has helped to restore the smiles and self-confidence of countless clients since opening Yazdani Family Dentistry in 2001. As CEO and Director, he has amassed thousands of hours of comprehensive training and real-world experience in his decades-long tenure. Dr. Yazdani is deeply passionate about his work, family, and making the most of life itself.