family smiling thanks to proper dental hygiene

A bright smile that shows off your pearly whites can make quite an impact on your self-esteem.


You won’t be able to maintain that beautiful smile, though, without taking oral hygiene seriously.


Poor dental hygiene won’t only impact the appearance and colour of your teeth – it also brings with it several health issues that can be relatively easily avoided.


Let’s take a closer look at the importance of excellent oral hygiene and see what you can do to ensure strong, bright teeth with minimal fuss.

Dental Hygiene and Overall Health


man smiling with good oral hygiene If eyes are the windows to the soul, teeth are the windows to your overall health.


You’ll need to pay very close attention to your teeth and ensure they’re in excellent condition if you want to maintain your wellbeing.


There are over 700 different types of microbes in your mouth, including bacteria, germs, and even fungus. Some settle down between the teeth, some within the gums, and some on your tongue. Most of them are relatively harmless and can help to break down food. But, there are also harmful microbes that can impact your health.


Higher levels of bad microbes caused by inadequate oral hygiene can contribute to the development of several physical health conditions, including pneumonia, endocarditis, cardiovascular disease, diabetes, and more.


Poor dental health can also be a sign of underlying problems such as infection, hormonal issues… even cancer.


If you want to maintain good oral and physical health, you need to visit your family dentist in Kemptville or your trusted Kanata dentists to improve your dental hygiene.

Common Signs of Poor Oral Hygiene


couple smiling thanks to proper dental hygiene Poor oral hygiene doesn’t immediately lead to noticeable health and dental issues. You’ll typically notice its signs starting to become more obvious over time.


Most commonly, if you don’t have proper dental hygiene, you’ll experience:

If you notice some of these symptoms, visit your family dentist in Kanata or Kemptville and deal with the problem before it gets out of hand.

Ingredients for Better Dental Health


woman smiles takes care of her oral hygiene Improving your dental hygiene and ensuring better oral health requires just a bit of dedication.


Use a soft-bristle toothbrush and make sure to brush at least twice a day. Don’t be too aggressive as this could only damage your teeth further.


It’s in your best interest to use toothpaste with fluoride as it’s the best way to avoid tooth decay and caries.


Remove plaque and bacteria stuck between the teeth by flossing once a day and use mouthwash to eliminate bad bacteria.


Most importantly, visit your family dentist at least twice a year for professional cleanings!

Visit Your Family Dentist in Kemptville and Kanata Regularly


Professional teeth cleaning is the best way to ensure excellent dental hygiene.


Your Kanata dentist or Kemptville dentist won’t just remove plaque and food buildup, but we will perform a thorough check aimed at catching dental problems before they arise.


This kind of proactive approach can save you future trouble and help you take your oral hygiene to a whole new level.


Contact Yazdani Kanata dentists & Kemptville dentists today to find out more and to book your next dental appointment.

Dr. Shahrooz Yazdani

Dr. Shahrooz Yazdani

Dr. Shahrooz Yazdani has helped to restore the smiles and self-confidence of countless clients since opening Yazdani Family Dentistry in 2001. As CEO and Director, he has amassed thousands of hours of comprehensive training and real-world experience in his decades-long tenure. Dr. Yazdani is deeply passionate about his work, family, and making the most of life itself.