Suffering from bad breath and feeling embarrassed when you need to talk with people? Millions of people suffer from this condition and there are a number of reasons why odours in the mouth develop. Take a look at some of the most common reasons behind bad breath and what you can do to get rid of it.
Forgetting to Floss
Do you floss on a daily basis? Many people tend to skip over this important step when brushing their teeth each morning and night. But the fact is, brushing only removes a portion of the food particles that get left behind after eating. As bits of food get lodged in between teeth and the gum line, they begin to breakdown and allow bacteria to thrive which leads to a bad odour. So be sure to keep flossing.
Poor Dental Hygiene
Of course, if you’re ignoring regular dental hygiene on a regular basis, this will create a breeding ground for bacteria as well. Pockets of plaque can get trapped along the gum line and even on the tongue, which can often be seen as a white sticky film. That’s why it’s imperative to brush twice each day, floss and give your tongue a gentle brushing as well.
Saliva helps to flush and cleanse out the mouth. So for those who suffer from dry mouth, bad breath can be particularly common. Certain medications can also contribute to dry mouth.
Not Drinking Enough Water
Are you drinking enough water throughout the day? If not, this could also be contributing to stinky breath. Drinking at least 8 glasses of water each day can help to rinse out the mouth as well, removing food particles, and keeping bacteria at bay.
If you’ve had a tooth removed or some form of oral surgery performed, these may also be a culprit of odours. Infections can easily develop in the mouth, especially from surgical wounds. Eventually, this can lead to bad breath, tooth decay, and gum disease if not dealt with by your dentist.
As you can see, there are multiple factors that can cause bad breath. If you’re constantly worried about yours or feel embarrassed when speaking closely with others, our team at Yazdani Family Dentistry can help. We’ll perform a thorough inspection, determine the root of the problem, and find a solution to keep your breath feeling and smelling fresh. Contact us today to book an appointment.